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Brussels Sprouts Hash

Brussels sprouts are the perfect vegetable. They are amazing roasted, go great with mac and cheese, and now they make up the best low-carb hash. We keep falling more and more in love.  

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Yields: 4 servings
Prep Time: 0 hours 10 mins
Total Time: 0 hours 40 mins

slices bacon, cut into 1" pieces


onion, chopped

1 lb.

Brussels sprouts, trimmed and quartered

Kosher salt

Freshly ground black pepper

1/4 tsp.

crushed red pepper flakes


cloves garlic, minced


large eggs

  1. In a large skillet over medium heat, cook bacon until crispy. Turn off heat and transfer bacon to a paper towel-lined plate. Drain all but about 1 tablespoon bacon fat.
  2. Turn heat back to medium and add onion and Brussels sprouts to the skillet. Cook, stirring occasionally, until vegetables begin to soften and turn golden. Season with salt, pepper, and red pepper flakes.
  3. Add 2 tablespoons of water and cover skillet. Cook until Brussels sprouts are tender and water has evaporated, about 5 minutes. (If all the water evaporates before the Brussels sprouts are tender, add more water to skillet and cover for a couple minutes more.) Add garlic to skillet and cook until fragrant, 1 minute.
  4. Using a wooden spoon, make four holes in the hash to reveal bottom of skillet. Crack an egg into each hole and season each egg with salt and pepper. Replace lid and cook until eggs are cooked to your liking, about 5 minutes for a just runny egg. 
  5. Sprinkle cooked bacon bits over entire skillet and serve warm.

Parker Feierbach
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