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35+ Keto-Approved Breakfasts That'll Keep You Full All Morning

A diet that includes bacon is one we can get down with.

apple zucchini crisp in a black cast iron pan
LUCY SCHAEFFER PHOTOGRAPHY

The sun is shining, you’re well-rested, and ready to start another day killing it on your keto diet… uh oh, what’s for breakfast?!

It’s never a good idea to not have a plan, particularly when you’re eating a specific way. Sometimes it leads us to eating something lackluster and unsatisfying, or the horror— skipping breakfast all together. Don’t let this happen to you. Whether you’re new to keto or are an old pro, find some inspiration with our list of 35+ keto breakfasts to help you start your day off right.

Secret ingredients are the name of the game here; your mind will be blown when you see what we’ve done with mozzarella or zucchini. Cauliflower also gets a lot of play, of course, and we’re not mad about it. We’ve used it for breakfast pizza, avocado toast, hashbrowns… is there anything cauliflower can’t do?

Are you looking for something sweeter? Giving up carbs doesn’t have to mean fighting your sweet tooth in the morning. Check out our top keto sweeteners, and prepare to have the world of sweet breakfasts open back up to you. We’ve got pancakes, waffles, and cinnamon rolls when you’re craving fancy brunch options, or cereal and smoothies for those more lowkey mornings. Nothing says breakfast like eggs and bacon— luckily, they’re also perfect low-carb, high-protein options. Turn them into roll-ups, tacos, or egg cups for a solid grab and go breakfast that’ll keep you feeling full all morning. Cooking for a low-carb crowd? Try one of our easy frittatas or casseroles. They’re super simple to throw together, and are sure to wow your guests.

Now you’ve got breakfast sorted, don’t risk your keto lunch and dinner being lackluster in comparison. For even more inspiration, check out our Keto for Carb Lovers cookbook.

icing being drizzled onto a tray of gluten free pop tarts
ANDREW BUI
1 of 37
Gluten-Free Pop Tarts

The low-carb version of your favorite toaster pastries!

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breakfast casserole in a baking dish
ANDREW BUI
2 of 37
Keto Breakfast Casserole

Nutmeg takes this breakfast casserole to a whole new level.

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keto cinnamon roll with icing on a plate
CHELSEA LUPKIN
3 of 37
Keto Cinnamon Rolls

Stretchy mozzarella is the secret to getting these pastries extra fluffy!

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keto cereal
Parker Feierbach
4 of 37
Keto Cereal

With a big batch of this granola, you'll have easy breakfast all week long.

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Bryce Johnson
5 of 37
Infinitely Adaptable Frittata

You can put nearly ANYTHING in this frittata!

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Keto Sausage Breakfast Sandwich
Brandon Bales
6 of 37
Keto Sausage Breakfast Sandwich

No bread needed.

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blue plate of keto chicken and waffles
BRYCE JOHNSON
7 of 37
Keto Chicken and Waffles

Crunchy pork-rind coated chicken tenders top gluten-free waffles made of cheesy eggs in this crazy delicious breakfast dish.

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keto apple zucchini crisp in a black cast iron skillet
LUCY SCHAEFFER
8 of 37
Keto "Apple" Crisp

This ingenious recipe replaces high carb apples with low carb zucchini. Trust us, it works!

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sliced loaf of keto pumpkin bread topped with pipits
ANDREW BUI
9 of 37
Keto Pumpkin Bread

Better than Starbucks!

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Dish, Food, Cuisine, Ingredient, Fried food, Hash browns, Breakfast, Produce, Brunch, Vegetarian food,
Courtesy of Brandon Bales
10 of 37
Cabbage Hash Browns

The hash browns you know and love...with a keto twist!

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Keto Pancakes vertical
Ethan Calabrese
11 of 37
Keto Pancakes

We are so excited for these!

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Keto Smoothies - Delish.com
Kat Wirsing
12 of 37
Keto Smoothie

Use fruit lower in carbs to make this pretty smoothie!

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keto breakfast cups  delishcom
Vineet Sawant
13 of 37
Keto Breakfast Cups

A Keto go-to.

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keto everything bagels
PARKER FEIERBACH
14 of 37
Keto Everything Bagels

Melted cheese helps create that chewy bagel texture you know and love!

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keto blueberry muffins
Parker Feierbach
15 of 37
Keto Blueberry Muffins

They've got protein, fruit, AND they're sugar free.

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keto protein shake
Parker Feierbach
16 of 37
Chocolate Keto Protein Shake

Who needs protein powder anyway?

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Dish, Food, Cuisine, Ingredient, Stuffed peppers, Produce, Breakfast, Recipe, Egg, Meal,
Charlie Gillette
17 of 37
Bell Pepper Eggs

Up your egg in a hole game.

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omelet stuffed peppers vertical
Charlie Gillette
18 of 37
Omelet Stuffed Peppers

Bonus: they're perfect for a crowd.

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Cloud Bread - Delish.com
Parker Feierbach
19 of 37
Keto Cloud Bread

Add your favorite breakfast fillings for a low-carb sandwich.

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jalapeño popper egg cups
Chelsea Lupkin
20 of 37
Jalapeño Popper Egg Cups

These egg cups will definitely spice up your breakfast on the go game.

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Dish, Food, Cuisine, Ingredient, Produce, Baked goods, Recipe, Finger food, Vegetarian food,
Chelsea Lupkin
21 of 37
Zucchini Egg Cups

You ain’t seen muffin yet.

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cauliflower breakfast pizza
CHELSEA LUPKIN
22 of 37
Low-Carb Cauliflower Breakfast Pizza

A loaded low-carb breakfast pizza for all you cauliflower fanatics.

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Brussels Sprouts Hash Vertical
Brandon Bales
23 of 37
Brussels Sprouts Hash

This dish gives Brussels sprouts the respect they deserve.

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dish, food, cuisine, ingredient, baked goods, dessert, cornbread, polenta, staple food, produce,
Vineet Sawant
24 of 37
Keto Bread

Throw some avocado on there for a filling breakfast.

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Bacon Avocado Bombs Vertical
Jonathan Boulton
25 of 37
Bacon Avocado Bombs

Two of our favorite things in one bite-size package!

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ham-and-egg-cups
Chelsea Lupkin
26 of 37
Ham & Cheese Egg Cups

These make a great midmorning snack!

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keto fat bombs vertical
Austin Kearns
27 of 37
Keto Fat Bombs

Even if you aren't on the keto diet, you will love these.

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Paleo Breakfast Stacks Vertical
John Komar
28 of 37
Paleo Breakfast Stacks

Lose the bread but keep the flavor with these paleo breakfast stacks.

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Bacon, Egg & Cheese Roll Ups Vertical
John Komar
29 of 37
Bacon Egg and Cheese Roll-Ups

Who needs bread?

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cloud eggs
Chelsea Lupkin
30 of 37
Cloud Eggs

This impressive dish is easier than it looks!

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